Eat a minimum of three meals a day

eat a minimum of two snacks a day

Never wait more than three hours between meals
or snacks. Speacing of meals and snack very important

Never eat solely a carbohydrate and protin for a snack,
Protin is antagonistic to insulin.  It will keep your insulin
down, while stabilizing your blood suger levels.

Eat legumes a least once a day. They are filing, high in fiber
carbohydrate and protin and low on glycemic index. They are food that help you
stabilize your blood suger and lose weight.

vary your menu. keep your food selation intresting and satisfying by making new
selection every day.

Take your time to plan your menu until you are automatically familiar and confortable with your program

eat slowly.  It take twwnty minutes for your stomach to tell your brain that you are full.

Meal Planning Guidline Hide